25th June 2026

Due to having a number of blogs and social media accounts I am never really sure where to up load any thing that I wish to share with the general public.

This is why you will probably ending up seeing the same posts, depending on how you chose to follow me on-line.

Due to my mental health, on going list of not just mental but also physically disabilities I have felt like over the past 12 months that I have lost how I am and what I would still like to achieve.

So now that it is a week before my next birthday I am going to try and achieve some of the goals that I set out of myself when I was under the age of 31.

This was when I became a mum for the first time and had to live my life putting my children’s needs first.

Now that they are getting older and more independent I am hope that myself and their dad will have room to cut the apron stings a little more; so that we both can have “me time.”

Because everyone no matter old you are needs some “me time.”

Fool Me Once, Shame on You; Fool Me Twice, Shame on Me.

 Right I am now going to have to be blunt over the past 12 months my life as been a living hell and today that is going to stop!

So if anyone wishes to see my the are going to have to book an appointment.

I am a full time single mum, home schooling my son with SEN need.

I have my own long standing illness and disabilities of also manage on a daily basis with the help and support of my appointee Not are carer.

In order for me to do this I have had to give up my other two children for everyone health and wellbeing.

I know that life will not run to a calender and that things can change in a heart beat.

But I can keep rearranging my life for time wasters.

If you want to know know some thing ask, Or goggle me. I know that the DWP, HMRC and local
Government/Governing bodies do this already.

But do not waste my time or your own.

I will say it again between the hours of 9.00 until 15.30 Monday to Friday I am home schooling!

I am unreachable between these hours and after 20.00.

Saturday and Sunday are my family days.

Mondays I can not meet on ever. (unless life and death!)

If you wish to contact me or arrange to see me then please do so in writing! Large text on white paper/ green paper black text only.

Ideally I need a minim of 24 hours notices to arrange child cover.

Personal I would prefer that you arranged to meet me upon two weeks in advance, so that child care is covered and I can rearrange my life.

I except email, post, text messages and phone calls.

But to not turn up later without contacting me (when safe to do so)
Ignore with messages.

If unable to make it please contact me at lest 2 hours before (if you can)

Waste my time.

I usually give people the 3 strikes rule before blocking you.

But just lately my tolerance for people is wearing thin.

What is it they say?

The saying, Fool Me Once, Shame on You; Fool Me Twice, Shame on Me.

Was first used in 1650 by politician Anthony Weldon. It’s a witty way to say that you should learn from someone’s tricks on you.

June 2026 Try again

 https://www.facebook.com/Stockingfordpopupshop

Over the years i have found working with other a real chalenge and if i have learnt any thing it is to look after your self and your family first.

I have tried a number of ways to get KABFA Designs off the gound and to become a vussiness that i can run on my own and mauve my childrfen ine day.

so now in Hune 2026, it back to the drawing boraf and take things day by day.

21 August 2025 By Miss K L Slomczynski

What is an ISVA (Independent Sexual Violence Advisor)?

MISDIAGNOSED FOR 14 YEARS | IBS was really Bile Acid Malabsorption

Saving Milly 9 of 9

Saving Milly 8 of 9

4 January 2023 Living with Bile Acid Malabsorption and living with autis...

Planning for the future or living for the now? Healthy Start information By Miss K L Slomczynski

   Planning for the future or living for the now?  Healthy Start information 

February 2021 Re posted with edits 08/08/2022

https://www.gov.uk/

Over the next couple of weeks I am looking at different ways to shop for the food that I need for my family and loved ones. At the moment I still get help due to Covid 19 and my children being homed schooled due to being on benefits. I also still Claim Health Start vouchers.

Again I keep saying that this is wrong and that the government should allow very parent in the UK to claim Healthy start vouchers for their children up until the age of 4. After all these vouchers are for your child and to help support and promote healthy eating.

Down falls of Healthy Start Vouchers now that they are a card from 2022.

Not being able to be used on line and only in person.

Only a selected number of places will take these vouches., card from 2022.

You can also only use them on selected items still so do not cater for vegans or vegetarian milk options.

You can get the money from an ATM or pay in store using chip and pin.

Not every child is entitled to them.

For pregnant mother and children under 4 but not every women and child due to government guidelines.

All of the full detail of how to claim and what you can use them for are in the link below.

www.healthystart.nhs.uk

So what about those of use who are still shopping on line because of Covid 19 and using online shopping as a new way to still shop?

Over the past 5 years I have used shops that I know and trust. But last year I have to think outside that box because these could not deliver.

This year I am doing the same and looking at different places to but fresh organic food locally for my family.

Yes I get healthy start voucher what works out at about £30.00 per month off my major shop, but I will only get these for any other few months. So I am looking at were these I can shop and try and save money now.

If you look online you can find information and I have include the links below.

However I find that shopping your self is the best way to find what works for you.

Useful link(s)

Best veg boxes 2020: Get fresh produce delivered straight to your door | The Independent

18 Best Food Subscription Boxes | London Evening Standard | Evening Standard

What Will Happen to Your Body If You Walk Every Day

Burning Sage: Benefits (Purify Your Home)

https://youtu.be/BuFHaBaiOZ0

Can burning sage help cleans your home?

You can sage cleanse your house when you feel the need for it. If the feeling of uneasiness, tension, sadness or nervousness linger in the air, burning sage helps expel negative energy creating a neutral space or brings in positive energy. You may even consider cleansing on a weekly basis.

Should you burn sage to clean the air in your home?

Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family to breathe in. One great way of cleaning the air around you is by burning sage.

What is sage burned for?

Burning sage was used for many purposes, such as energy cleansing, ritual ceremonies, and healing. Today, burning sage is used by medicine people all over the world to help restore vitality and health. It has the power to neutralize negative energy by burning away any unwanted energy and carrying it away with its smoke. How to Burn Sage

10 Hours of Relaxing Music • Sleep Music, Soothing Piano Music, Sleeping...

https://youtu.be/M5V9CERbLcA

Mental Health and Wellbeing is important to everyone.  So  I am posting this music.  Everyone needs 

"Me Time,"

Living with bunions.

living with bile acid malabsorption.

Where did the NHS come from?

They shall grow not old,
as we that are left grow old:
Age shall not weary them,
nor the years condemn.
At the going down of the sun
and in the morning,
we will remember them,
we will remember them.

From 'For the Fallen' (1914), by Laurence Binyon

HEALTHY START VOUCHERS By Miss K L SLomczynski

Please note that the information may have changed so please look on the GOVUK Websit for changes.

https://www.gov.uk/

If you have been laid off from work or have no work due to being on a zero hour contract then please check to see if you can claim Healthy Start Vouchers to buy fruit and vegetables for your children.

https://www.healthystart.nhs.uk/

With your kids being out of school then you may be able to get a bit more financial support via the Pupil Premium scheme.

If you have been laid off from work or have no work due to being on a zero hour contract then please check to see if you can claim Healthy Start Vouchers to buy fruit and vegetables for your children.

25TH MARCH 2020 DRINK MORE WATER By Miss K L Slomczynski

25TH MARCH 2020

DRINK MORE WATER

“IF ALL THE WORLD WAS PAPER AND ALL THE SEA WAS INK.”

“IF ALL THE TREES WERE BREAD AND CHEESE.”

“WHAT WOULD WE HAVE TO DRINK?”

"If All The World Were Paper ' is an old English folk song that dates back to at least the reign of Charles I. The song, with six verses, is printed in "Witt's Recreations" described as a book of 'ingenious conceites' and 'merrie medecines', published in 1641.

www.bussongs.com/songs/if-all-the-world-were-paper

https://allnurseryrhymes.com/if-all-the-world-were-paper/

https://childrens.poetryarchive.org/poem/if-all-the-world-were-paper/

https://www.poemhunter.com/poem/if-all-the-world-were-paper-2/

https://www.bussongs.com/songs/if-all-the-world-were-paper

https://www.poemhunter.com/poem/if-all-the-world-were-paper/

OVER THE NEXT COUPPLE OF MONTHS WHILST THE WHOLE WORD OS DEALING WITH THE CURRENT OUT BREAK. THE ONE THING THAT WE NEED TO THINK ABOUT IS WATER.

ALREADY THIS YEAR WE HAD ISSUES WHERE WE WERE HAVING SO MUCH RAIN IN THE UK THAT IT WAS CAUSING FLOODING.

YET THE TABLES COULD TURN WITH IN DAYS DEPENDING UPON THE WEATHER AND THE AMOUNT OF WATER THAT WE HAVE IN RESERVOIRS AND USAGE.

THE AVERAGE PERSON SHOULD DRINK AROUND 8 GLASSES OF WATER PER DAY. LIVING ON THE CANAL NETWORK WE WOULD USUALLY FILL UP THE WATER TANK ABOUT EVERY 2 WEEKS WITH A FAMILY OF FOUR ON BOARD.

SO OVER THE NEXT COUPLE OF WEEKS THINK ABOUT YOUR WATER USAGE AND THINK ABOUT HOW WE COULD LOOK AT CUTTING BACK BUT STILL STAY HEALTHY.

WITH EVERYONE ALL MOST ALL OVER THE WORLD ON LOCK DOWN, YOU MAY NOT BE ABLE TO POP TO YOUR LOCAL SHOP FOR TEA, COFFEE, MILK, JUICE OR SOMETHING ELSE.

SO IT WILL BE WATER THAT WE WILL ALL BE DRINKING (COUNCIL POP.)

MOST WILL DRINK STRAIGHT FROM THE TAPE, FILTERED OR BOILED.

SO PLEASE THINK ABOUT YOUR WATER USAGE EPICALLY DURING THE SUMMER MONTHS.

PLAN NOW!

I HAVE INCLUDED SOME USEFUL LINKS BELOW.

https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/

https://www.severntrent.com/

https://www.gov.uk/government/organisations/environment-agency

REMEMBER

“IF ALL THE WORLD WAS PAPER AND ALL THE SEA WAS INK.”

“IF ALL THE TREES WERE BREAD AND CHEESE.”

“WHAT WOULD WE HAVE TO DRINK?”

"When it is not Lemons?" By Miss K L Slomczynski

“When it is not Lemons?”

“When it is not Lemons?”

People say “we are what we eat.” but how can this be “when it is not lemons?”

One of the things that I started to do last year was reading the packaging of what I buy, this 

made me look at where I buy things from and how much I spend.

For my main shopping I have been using Tesco's on line and have signed up to a fixed

monthly delivery service that means that I can have a delivery 3 days per week every month

providing I spend £40.00 per delivery.

This year I will shop around and see if I can cut my spending and only buy “lemons” and

 not be Sold a “LEMON.”

So last year I started looking at items and tried to STOP but any thing with Palm Oil in,

 

MSG and Artificial Sweeteners.

I am all for sugar and do not feel comfortable with eating a Chemistry set every meal so the 

more basic the ingrediency the better. (personal chose)

So back to the Lemons, I hate it when something claims to have Lemons in but then it says 

on the packaging, lemon flavouring, lemon essence.

I can not stand in the super market all day reading packaging so I do it at home when the 

boys are a sleep. I also look at who things are packaged to try and reduce the amount of 

products that I buy that have load of packaging that they do not need.

This year I aim to cook more at hoe form fresh so in January 2019 I will do my first shop of 

the year and by December 2019 I aim to reduce the amount of LEMONS I buy, sugar, Palm 

oil, MSG Artificial Sugar and packaging I use.

So the amount I will be spend on my January Shop is…