"SHOPPING SMART"

14^th March 2020 “SHOPPING SMART!”

Before anyone one goes out and starts buying any thing next week, maybe this weekend is the time to look a “SHOPPING SMART.” Take some time over the next 72 hours to clean your home and pull out everything that you have in your kitchen and bathroom; even check the attic or outbuildings.

How may of use will find food and other sinlessly supplies that we have forgotten about?

Also take this time to have a “CLEAN UP AND CLEAR OUT.” so that you know what it is that you really NEED.

Because at the moment it is TIME that is going to effect everyone in the long run and their are other things that I believe that people should be doing other that “PANIC BUYING” items that they think that they may need.

At the moment no one really knows what is going to happen in the next 3sec. 3min, 3hours, 3days, 3weeks, 3months, or 3 years.

To me 3 is the magic number. So proving you have three of everything that you may NEED, then it is a start.

• It is the time that it takes of most products that we need to last. (food, warmth, shelver)
• It is the length of time that it can can for something do be achieved or completed.(food, warmth, shelver)
• It is usually the amount of time someone may have to have suitable amount of, food, warmth and shelter.
• It it probably about the amount that people have to be financial secure and get (food, warmth, shelver)
• It is usually the length of time one can aim to stay healthy, even if they are only living on baked beans. (food, warmth, shelver)

It is these 3 key things that everyone needs on a daily basis to stay health in mind, body and spirit.

(food, warmth, shelver)

So take some time to sit down over the next 72 hours and see what it is you need and then think of the needs of those around you.

Your family

Your Friends

Your Work Colleges

Your neighbours

Your local Community

Your Regional Community

Your National Community

Your Country.

Beacuse if you can not provide these three essential things for you self first in order to stay fit and well (food, warmth, shelver)

How are you going to provide then to other people.

So look at shopping smart because if we do not then what is to say the Government will not start steeping in and doing that for us.

I for one do not want that two happen, this should be a last resort.

That way when you do your shopping you know that you only need to buy one or up to three of something that you really need.

I always look at this way “ONE MEANS NONE.”

"When it is nort Lemons?"

“When it is not Lemons?”

“When it is not Lemons?”

People say “we are what we eat.” but how can this be “when it is not lemons?”

One of the things that I started to do last year was reading the packaging of what I buy, this 

made me look at where I buy things from and how much I spend.

For my main shopping I have been using Tesco's on line and have signed up to a fixed

monthly delivery service that means that I can have a delivery 3 days per week every month

providing I spend £40.00 per delivery.

This year I will shop around and see if I can cut my spending and only buy “lemons” and

 not be Sold a “LEMON.”

So last year I started looking at items and tried to STOP but any thing with Palm Oil in,

 

MSG and Artificial Sweeteners.

I am all for sugar and do not feel comfortable with eating a Chemistry set every meal so the 

more basic the ingrediency the better. (personal chose)

So back to the Lemons, I hate it when something claims to have Lemons in but then it says 

on the packaging, lemon flavouring, lemon essence.

I can not stand in the super market all day reading packaging so I do it at home when the 

boys are a sleep. I also look at who things are packaged to try and reduce the amount of 

products that I buy that have load of packaging that they do not need.

This year I aim to cook more at hoe form fresh so in January 2019 I will do my first shop of 

the year and by December 2019 I aim to reduce the amount of LEMONS I buy, sugar, Palm 

oil, MSG Artificial Sugar and packaging I use.

So the amount I will be spend on my January Shop is…