July 2026 Project Part One

 Desclosure. To help me I am using the following books for referance and guidance.

Book Name/Tiltle	Auther(s)	Subject	ISBN Number		AOB
HERBS The compleate guide to their cultuation and useage.	Ann Bonar	HERBS The c ompleate guide to their cultuation and useage.	0-400-30439-4
Michael van Straten Super juice, jucing for health and healing	Michael van Straten Mitchell Beazley	jucing for health and healing
The big book of juices and smoothies 365 Naturl blend for health vitality ery day	Natalie Savona	uices and smoothies

You are probably wondering why I am using these book for referance and not the internet.

The main reason for this is due to the facted that by using a book for referance and not on line inforamtion.

You know that at the time of prit that the information and guidelines out lined in these bbooks will be facturally true.

This dose not mean that I will not use the internet fro referinceing and also my own rechure to have a step by step guide line into what these book offer the reader.

What they are aimming to offer the readinjg for what I under stand is an easy to follow guidling of who to live a haeathy life style buy using the following.

• Fruit

• Vegeables

• Herbs

• Spices

• Dairy Products

• Healthy Adatives

• Grains

• Pulses

• Nuts

IF YOU HAVE ANY ALLIGES TO THE ABOVE LIST THEN THINK BEFORE MAKING OR PURCHASING ANY FOOD OR DRINKS.

I have found that the biggest risk to peoples health and welbeing is not knowing how some things ios prduced and what it contaihns.

ALWAYS READ THE LABLE AND IF IN DOUB ASK AND RESURCE.

Now althought these bookshould be user friendly that ma not always to the case take it from some one who as lived with Dyslixis, Discalulia and vissual imparepent.

Even I have to read read things and have them read to me; due to strugling with letters, words, numbers, fount and colour.

So my aim is to use these books and maybe some other ofer the next 12 months starting from July 2026. I will also be using the internet and my own resurchg also to work thought these books one b one and referance them as I do so.

Knoladge and under standing

Before you do any thing in life it helps if you have little knowledge and understanding of things.

So thoughjt out all of these books the best place to start is by reading the contense and index pages. It may sound symple but is something that so many people for get to do.

So all three books offer preat much the same or simulat infotmation it is just proved to the reader in a different order and formate.

They offer the following.

• N utrient Chart

• Referances

• Raw ingdient list A-Z

• additonal information taylored to each book.

So fist things fist where to start?

Personal I belive that the best place to srtart is with you and what you are looking for and hopinjg to achive?

Foe me personmal it is to lose 3

stone due to my long standing illness and disabliities that I will list below; for most of these informationm can be found on line and by using NHS Direct Website.

IWhat is new for 2026?

 At this moment in time I have so many new things going on in my life BUT so much more to sort out,

I am still looking for some way for set up my small indepentant bussiness with out it effecting my SEN needs and my childrens too.

Being my sons full time carer and home schooling him, I keeep looking at ways to help him in the futre so that he can try and join the work force one day,

I would like him to beable to set exams and not have his life limited by is SEn needs and who society still view peole that "do not fit in."

So I have been looking at how to set up KABDA Designs with my children helping me and have been working on some Logos.

Logos that exsplain what KABFA Designs repersents and what we may sell.

2021 Happy New Year I Hope You Dance By Lee Ann Womack

With 2025 now drawing to a close I am taking this time to wish you a Happy New Year for 2026.

Usually I am to do a you tube video to welcoming in the new year and to show case the year I have had.

Sadly I have not been able to do this for 2025, due to my illness, disabilities and once again facing homelessness.

These are things that I would like to talk about more in 2026, also to showcase thought out 2026 to promote information and awareness about these.

I know that the say “A picture paints a thousand words.” So I will aim to do this though my art.

Anyone who would like to know more about this or to take part can do so by getting in touch with me or following me on social media.

So Happy New Year for 2026.

I will leave you with a link to an old New Year video that I did with my children.

https://youtu.be/oJykOlboNoo?si=NV4EaMBLynUQD3Es

Saturnalia Explained

Happy Satunalia December 17 to December 23

Saturnalia is an ancient Roman festival and holiday in honour of the god Saturn, held on 17 December in the Julian calendar and later expanded with festivities until 19 December.

By the 1st century BC, the celebration had been extended until 23 December, for a total of seven days of festivities. The holiday was celebrated with a sacrifice at the Temple of Saturn, in the Roman Forum, and a public banquet, followed by private gift-giving, continual partying, and a carnival atmosphere that overturned Roman social norms: gambling was permitted, and masters provided table service for their slaves as it was seen as a time of liberty for both slaves and freedmen alike.

A common custom was the election of a "King of the Saturnalia", who gave orders to people, which were followed and presided over the merrymaking. The gifts exchanged were usually gag gifts or small figurines made of wax or pottery known as sigillaria. The poet Catullus called it "the best of days".

Fodla: The Celtic Goddess of Sovereignty and the Spirit of Ireland

21 August 2025 By Miss K L Slomczynski

Artist Robert Yap By Miss K L Slomczynski