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Desclosure. To help me I am using the following books for referance and guidance.
Book Name/Tiltle |
Auther(s) |
Subject |
ISBN Number |
AOB |
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HERBS The compleate guide to their cultuation and useage. |
Ann Bonar |
HERBS The c ompleate guide to their cultuation and useage. |
0-400-30439-4 |
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Michael van Straten Super juice, jucing for health and healing |
Michael van Straten Mitchell Beazley |
jucing for health and healing |
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The big book of juices and smoothies 365 Naturl blend for health vitality ery day |
Natalie Savona |
uices and smoothies |
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You are probably wondering why I am using these book for referance and not the internet.
The main reason for this is due to the facted that by using a book for referance and not on line inforamtion.
You know that at the time of prit that the information and guidelines out lined in these bbooks will be facturally true.
This dose not mean that I will not use the internet fro referinceing and also my own rechure to have a step by step guide line into what these book offer the reader.
What they are aimming to offer the readinjg for what I under stand is an easy to follow guidling of who to live a haeathy life style buy using the following.
Fruit
Vegeables
Herbs
Spices
Dairy Products
Healthy Adatives
Grains
Pulses
Nuts
IF YOU HAVE ANY ALLIGES TO THE ABOVE LIST THEN THINK BEFORE MAKING OR PURCHASING ANY FOOD OR DRINKS.
I have found that the biggest risk to peoples health and welbeing is not knowing how some things ios prduced and what it contaihns.
ALWAYS READ THE LABLE AND IF IN DOUB ASK AND RESURCE.
Now althought these bookshould be user friendly that ma not always to the case take it from some one who as lived with Dyslixis, Discalulia and vissual imparepent.
Even I have to read read things and have them read to me; due to strugling with letters, words, numbers, fount and colour.
So my aim is to use these books and maybe some other ofer the next 12 months starting from July 2026. I will also be using the internet and my own resurchg also to work thought these books one b one and referance them as I do so.
Knoladge and under standing
Before you do any thing in life it helps if you have little knowledge and understanding of things.
So thoughjt out all of these books the best place to start is by reading the contense and index pages. It may sound symple but is something that so many people for get to do.
So all three books offer preat much the same or simulat infotmation it is just proved to the reader in a different order and formate.
They offer the following.
N utrient Chart
Referances
Raw ingdient list A-Z
additonal information taylored to each book.
So fist things fist where to start?
Personal I belive that the best place to srtart is with you and what you are looking for and hopinjg to achive?
Foe me personmal it is to lose 3
stone due to my long standing illness and disabliities that I will list below; for most of these informationm can be found on line and by using NHS Direct Website.
